People have been asking me about how I changed my views on food and to be quite honest with you it was painfully simple -- cancer struck my family in August of 2001 and I lost my mother. It was then my journey began. Some drastic changes were made in my food and exercise choices! I will be updating the story in detail later but for now I have to provide some links for I repeatedly get questions from the people I have known for many years and noticed the change. :)